In some ways, men are even vainer than women, when it comes to how they look. From his teen years, a man tends to be self-conscious about his physical appearance, some more than others. In our youth, our bodies respond well to regular workouts at the gym. However, as age catches up with us, the body undergoes certain changes, and there is a tendency to accumulate flab. This is largely due to the reduction in a hormone called testosterone.
Testosterone is a hormone predominantly found in males and to a small extent in females as well. Although this hormone is usually linked to sex-drive, it plays a vital role in the growth of bone and muscle mass. It is produced by the testes in a man and by the ovaries in a woman. Imbalances in the level of testosterone in the human body can cause disruptions in the mental and physical health of a man. Testosterone production reduces with age but can also decline due to injury or illness.
The Need for Testosterone Boosters
Now that we have identified the fact that there can be a testosterone deficiency in the body, we need to investigate the means of replenishing the levels of this hormone. Low levels of testosterone can cause the following:
- Insufficient muscle formation, resulting in a puny physique
- Low self-esteem
- Lowered Sex Drive
- Erectile Dysfunction
- Hair Loss
- Increase in Body Fat
- Reduction in Bone Density
Taking a testosterone booster can help to increase the levels of the hormone, which will help to eliminate the above symptoms.
How does a Testosterone Booster Work?
Here’s a brief explanation of how testosterone boosters work. A common misconception is that testosterone boosters contain testosterone. On the contrary, they are supplements that you can take and which contain substances that stimulate the production of the hormone in the human body. Here is a list of some of the major testosterone boosters:
- D-Aspartic Acid: This is an amino-acid which plays an instrumental role as the main ingredients of most testosterone supplements. It occurs naturally in the testes as a result of being converted by the enzyme Aspartate Racemase. D-aspartic acid occurs naturally in the pituitary gland and the hypothalamus.
- Zinc and Magnesium: These elements are produced naturally in the body, but we lose them through excessive sweating. Deficiency in either of these can result in lowered testosterone levels, and taking them in the form of supplements can restore those levels.
- Maca Extract: This vegetable extract is considered to be a natural libido enhancer. As this is a natural extract, it will take a long time to feel the effects of maca.
- Fenugreek: This is regarded as a testosterone booster due to the presence of 5-alpha reductase inhibitors, which suppress the conversion of testosterone into other substances, thereby controlling the levels of the hormone.
- Tongkat Ali: This is a natural herb from Malaysia which people used for aphrodisiac purposes. It causes the testosterone levels to increase, but men who have normal testosterone levels need not take it.
- Mucuna Pruriens: This is a plant extract and a source of L-DOPA, which is a derivative of dopamine. It has a complex reaction in the body and helps to regulate testosterone and libido by controlling the production of prolactin, a testosterone inhibitor.
- Vitamin D: A study taken out some time back revealed that vitamin D can actually increase testosterone production in obese men. Due to this reason, vitamin D will usually form one of the ingredients of testosterone boosters.
Use of Testosterone Boosters – Who can take it?
While it is always advisable to consult a doctor before proceeding to take testosterone boosters, here are a few indications of low testosterone which would qualify you as a person who probably needs to take them:
- Low Sex Drive: Although a decrease in libido levels tend to occur with age, a sudden drop in sex drive could be a result of lowered testosterone levels.
- Erectile Dysfunction: Difficulty in getting and maintaining an erection can occur due to a reduction in testosterone production.
- Reduced Semen Volume: If the amount of semen produced dips suddenly, it could be caused by low testosterone.
- Hair Loss: Although there are many causes of hair loss, testosterone deficiency is a primary cause.
- Low Energy Levels: Increased fatigue usually accompanies a dip in testosterone production.
- Lowered Muscle Mass: If the testosterone levels drop, there will be a corresponding decrease in muscle mass.
- Increase in Body Fat: Low testosterone in the body can induce extra fat production.
- Reduction in Bone Density: Although osteoporosis is more common in women, it can occur in males due to a loss of testosterone in the body.
- Mood Swings: Low testosterone levels can produce psychological symptoms such as depression, irritability and lack of focus.
Now that you know more about testosterone and what you can do in case of a deficiency, it should be easier to cope with this issue that concerns more men that you can imagine. With appropriate remediation a testosterone booster can put your life back on track with renewed vigor.